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Tennis Program

General Information: Perform the exercises in order. Complete the desired number of sets per exercise and then move on to the next exercise.

Program Guidelines:
Frequency: 3 x per week
Sets: 2 per exercise
Reps Per Set:
Strength - 6 to 8 reps
Strength and Musculature - 8 to 12 reps
Body Toning - 15 to 18 reps

	Exercise Standing One Arm Chest Fly Set Up: Secure the elastic(s) to the door with the door anchor at chest height and attach both ends of the elastic(s) to one handle Click Here to see more details about this specific exercise





	Exercise Overhead Triceps Extension Set Up: Secure the elastic(s) to the door with the door anchor at chest height and attach each end of the elastic(s) to a handle. Click Here to see more details about this specific exercise





	Exercise Stability Ball/Chair Wide Rear Shoulder Pull Set Up: Secure the elastic(s) to the door with the door anchor at chest height and each end of the elastic(s) attached to a handle Click Here to see more details about this specific exercise





	Exercise Rotator Cuff Up Rotation Set Up: Secure the elastic(s) to the door with the door anchor at chest height and attach both ends of the elastic(s) to one handle. Click Here to see more details about this specific exercise





	Exercise High Low Wood Chop Set Up: Secure the elastic(s) to the door with the door anchor at the top of the door and attach both ends of the elastic(s) to one handle. Click Here to see more details about this specific exercise





	Exercise Standing Side Shuffle Set Up: Secure the elastic(s) to the door with the door anchor at knee height and attach each end of the elastic(s) to a handle. Click Here to see more details about this specific exercise





	Exercise Standing Ab Twist Set Up: Secure the elastic(s) to the door with the door anchor at stomach height and attach both ends of the elastic(s) to one handle. Click Here to see more details about this specific exercise