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Shoulders Program

General Information: Perform the exercises in order. Complete the desired number of sets per exercise and then move on to the next exercise.

Program Guidelines:
Frequency: 3 x per week
Sets: 2 to 3 per exercise
Reps Per Set:
Strength - 6 to 8 reps
Strength and Musculature - 8 to 12 reps
Body Toning - 15 to 18 reps

	Exercise Front Shoulder Raise Set Up: Attach a handle to each end of the elastic(s) and stand on the elastic(s) hips width apart. Click Here to see more details about this specific exercise





	Exercise Standing Lateral Raise Set Up: Attach a handle to each end of the elastic(s) and stand on the elastic(s) hips width apart. Click Here to see more details about this specific exercise





	Exercise Stability Ball/Chair Wide Rear Shoulder Pull Set Up: Secure the elastic(s) to the door with the door anchor at chest height and each end of the elastic(s) attached to a handle Click Here to see more details about this specific exercise





	Exercise Standing Two Arm External Rotation Set Up: Secure the elastic(s) to the door with the door anchor at chest height and attach each end of the elastic(s) to a handle Click Here to see more details about this specific exercise