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Martial Arts Program

General Information: Perform the exercises in order. Complete the desired number of sets per exercise and then move on to the next exercise.

Program Guidelines:
Frequency: 3 x per week
Sets: 2 to 3 per exercise
Reps Per Set:
The repetition range for the martial arts program is a bit diferent from the rest. For this program you will want to use the Jettison technique. So, per every set you will want to perform 5 to 8 repetitions with a lot of resistance and then lighten the resistance and complete an additional 25 to 30 repetitions or until failure.

	Exercise Standing Ab Twist Set Up: Secure the elastic(s) to the door with the door anchor at stomach height and attach both ends of the elastic(s) to one handle. Click Here to see more details about this specific exercise





	Exercise One Leg Resisted High Kick Set Up: Secure the elastic(s) to the door with the door anchor at the bottom of the door and attach each end of the elastic(s) to an ankle strap. Now place one ankle strap around your kicking ankle and attach the other to the loop of the door anchor. Click Here to see more details about this specific exercise





	Exercise One Arm Forward Punch Set Up: Secure the elastic(s) to the door with the door anchor at the top of the door and attach both ends of the elastic(s) to one handle. Click Here to see more details about this specific exercise





	Exercise Front Shoulder Raise Set Up: Attach a handle to each end of the elastic(s) and stand on the elastic(s) hips width apart. Click Here to see more details about this specific exercise





	Exercise Standing Lateral Raise Set Up: Attach a handle to each end of the elastic(s) and stand on the elastic(s) hips width apart. Click Here to see more details about this specific exercise





	Exercise Wide Rear Shoulder Pull Set Up: Secure the elastic(s) to the door with the door anchor at chest height and attach each end of the elastic(s) to a handle. Click Here to see more details about this specific exercise