Legs Program
 
 

General Information: Perform the exercises in order. Complete the desired number of sets per exercise and then move on to the next exercise.
Program Guidelines:
Frequency: 5 x per week
Sets: 2 to 3 per exercise
Reps Per Set:
Strength - 6 to 8 reps
Strength and Musculature - 8 to 12 reps
Body Toning - 15 to 18 reps
 
         
 
 

Exercise
Leg Extension

Set Up: Secure the elastic(s) to the door with the door anchor at the bottom of the door and each end of the elastic(s) attached to an ankle strap

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Exercise
Squats

Set Up: Attach a handle to each end of the elastic(s) and stand on the elastic(s) hips width apart.

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Exercise
Hip Extension

Set Up: Secure the elastic(s) to the door with the door anchor at about shin height and both ends attached to 1 ankle strap

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Exercise
One Legged Laying Hamstrings Curl

Set Up: Secure the elastic(s) to the door with the door anchor at the bottom of the door and each end of the elastic(s) attached to an ankle strap

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Exercise
Standing Calf Raise

Set Up: Secure the elastic(s) to the door with the door anchor at the bottom of the door and attach each end of the elastic(s) to a handle.

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specific exercise