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Golf Program

General Information: Perform the exercises in order. Complete the desired number of sets per exercise and then move on to the next exercise.

Program Guidelines:
Frequency: 2 x per week
Sets: 3 per exercise
Reps Per Set:
For this program, as with many of the sports you are going to want to keep your number of reps high so that you increase your speed and strength without losing flexibility. Keep in mind that you will want to adjust the resistance so that you are struggling on the last rep of your desired rep number. For each set of this program try to perform 13 to 15 reps

	Exercise Cross Body Triceps Extension (High) Set Up: Secure the elastic(s) to the door with the door anchor at chest height and attach both ends of the elastic(s) to one handle. Click Here to see more details about this specific exercise





	Exercise Standing Ab Twist Set Up: Secure the elastic(s) to the door with the door anchor at stomach height and attach both ends of the elastic(s) to one handle. Click Here to see more details about this specific exercise





	Exercise Standing Biceps Curl Set Up: Attach a handle to each end of the elastic(s) and stand on the elastic(s) hips width apart. Click Here to see more details about this specific exercise





	Exercise Standing One Arm Chest Fly Set Up: Secure the elastic(s) to the door with the door anchor at chest height and attach both ends of the elastic(s) to one handle Click Here to see more details about this specific exercise





	Exercise Squated Back Row Set Up: Secure the elastic(s) to the door with the door anchor at waist height and attach each end of the elastic(s) to a handle. Click Here to see more details about this specific exercise





	Exercise Stability Ball/Chair Two arm Chest Press Set Up: Secure the elastic(s) to the door with the door anchor at chest height and each end of the elastic(s) attached to a handle Click Here to see more details about this specific exercise