Untitled Document

Chest Program

General Information: Perform the exercises in order. Complete the desired number of sets per exercise and then move on to the next exercise.

PDF (coming soon)

Program Guidelines:
Frequency: 3 x per week
Sets: 2 to 3 per exercise
Reps Per Set:
Strength - 6 to 8 reps
Strength and Musculature - 8 to 12 reps
Body Toning - 15 to 18 reps

	Exercise Standing One Arm Chest Fly Set Up: Secure the elastic(s) to the door with the door anchor at chest height and attach both ends of the elastic(s) to one handle Click Here to see more details about this specific exercise





	Exercise Resisted Push Up Set Up: Wrap the elastics(s) around your body so that the elastic is around your back and the handles are in your hands. Now lay on the floor and place your palms over the elastics(s) so that there is no slack Click Here to see more details about this specific exercise





	Exercise Standing Two Arm Chest Press (Low) Set Up: Secure the elastic(s) to the door with the door anchor at the bottom of the door and attach each end of the elastic(s) to a handle. Click Here to see more details about this specific exercise





	Exercise One Arm Chest Press Set Up: Secure the elastic(s) to the door with the door anchor at chest height and attach both ends of the elastic(s) to one handle. Click Here to see more details about this specific exercise