Untitled Document

Beginner Program

General Information: Perform the exercises in order. Complete the desired number of sets per exercise and then move on to the next exercise.

PDF (coming soon)

Program Guidelines:
Frequency: 3 x per week
Sets: 1 per exercise
Reps Per Set:
Strength - 6 to 8 reps
Strength and Musculature - 8 to 12 reps
Body Toning - 15 to 18 reps

	Exercise Two Legged Water Ski Squat Set Up: Secure the elastic(s) to the door with the door anchor at chest height and each end of the elastic(s) attached to a handle Click Here to see more details about this specific exercise





	Exercise Seated Floor Back Row Set Up: Secure the elastic(s) to the door with the door anchor at knee height and attach each end of the elastic(s) to a handle Click Here to see more details about this specific exercise





	Exercise Stability Ball/Chair Two Arm Chest Press Set Up: Secure the elastic(s) to the door with the door anchor at chest height and each end of the elastic(s) attached to a handle Click Here to see more details about this specific exercise





	Exercise Front Shoulder Raise Set Up: Attach a handle to each end of the elastic(s) and stand on the elastic(s) hips width apart. Click Here to see more details about this specific exercise





	Exercise Kneeling Triceps Extension Set Up: Secure the elastic(s) to the door with the door anchor at the top of the door and attach each end of the elastic(s) to a handle Click Here to see more details about this specific exercise





	Exercise Standing Alternating Biceps Curl Set Up: Attach a handle to each end of the elastic(s) and stand on the elastic(s) hips width apart. Click Here to see more details about this specific exercise





	Exercise Stability Ball/Chair Ab Crunch Set Up: Secure the elastic(s) to the door with the door anchor at the top of the door and attach each end of the elastic(s) to a handle. You can substitute a chair for the Ball Click Here to see more details about this specific exercise