Untitled Document

Back Program

General Information: Perform the exercises in order. Complete the desired number of sets per exercise and then move on to the next exercise.

PDF (coming soon)

Program Guidelines:
Frequency: 5 x per week
Sets: 2 to 3 per exercise
Reps Per Set:
Strength - 6 to 8 reps
Strength and Musculature - 8 to 12 reps
Body Toning - 15 to 18 reps

	Exercise Seated Floor Back Row Set Up: Secure the elastic(s) to the door with the door anchor at chest height and attach each end of the elastic(s) to a handle. Click Here to see more details about this specific exercise





	Exercise Reverse Forward Lat Extension Set Up: Secure the elastic(s) to the door with the door anchor at top of the door and attach each end of the elastic(s) to a handle. Click Here to see more details about this specific exercise





	Exercise One Arm Kneeling Lat Pull Set Up: Secure the elastic(s) to the door with the door anchor at the top of the door and attach both ends of the elastic(s) to one handle. Click Here to see more details about this specific exercise





	Exercise Side Lat Extension Set Up: Secure the elastic(s) to the door with the door anchor at the top of the door and attach both ends of the elastic(s) to one handle. Click Here to see more details about this specific exercise





	Exercise Good Mornings Set Up: Attach both ends of the elastic(s) to an ankle strap. Shorten the elastic by wrapping it one time around one foot and then stand on the elastic with both feet. Slip your hands into the ankle straps and secure them around your wrists. Click Here to see more details about this specific exercise