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Abs Program

General Information: Perform the exercises in order. Complete the desired number of sets per exercise and then move on to the next exercise.

Program Guidelines:
Frequency: 5 x per week
Sets: 1 per exercise - Perform Exercises in a Circuit
Reps Per Set: The abs are a difficult muscle group to sculpt and shape. We recommend that you perform the exercises in a circuit, so do one set of an exercises and then move on to the next exercise. When you have completed all of the exercises you have completed one circuit. The rep range for each set should be high at about 25.

	Exercise Stability Ball/Chair Ab Crunch Set Up: Secure the elastic(s) to the door with the door anchor at the top of the door and attach each end of the elastic(s) to a handle. Click Here to see more details about this specific exercise





	Exercise Resisted Side Bends Set Up: Secure the elastic(s) to the door with the door anchor at knee height and attach both ends of the elastic(s) to one handle. Click Here to see more details about this specific exercise





	Exercise Standing Ab Twist Set Up: Secure the elastic(s) to the door with the door anchor at stomach height and attach both ends of the elastic(s) to one handle. Click Here to see more details about this specific exercise





	Exercise Low High Wood Chop Set Up: Secure the elastic(s) to the door with the door anchor at the bottom of the door and attach both ends of the elastic(s) to one handle. Click Here to see more details about this specific exercise





	Exercise High Low Wood Chop Set Up: Secure the elastic(s) to the door with the door anchor at the top of the door and attach both ends of the elastic(s) to one handle. Click Here to see more details about this specific exercise