Here are some great workout programs to follow. Don't look for results right away. Just like anything else it takes time to feel and see changes. Typically you should see improvements in the way that you look and perform between the third and fouth week of following a specific program
 
Specific Bodyparts
Arms
Legs
Chest
Back
Shoulders
Abs
  
         
 

Live workout programs!!:

On November 30th, we launched liveexercise.com, the first live, interactive exercise channel in history. This is a free website that provides, "live" Bodylastics workouts for Bodylastics owners.

Although the shows are live, they are archived so that you can watch them later in the day at a time that fits into your schedule.

Come join us!!!

Click Here to go to the site

www.liveexercise.com