Elastic tubing is one of the smoothest forms of resistance available. Elastic tubing with handles can be an amazing tool for working and shaping your entire body. Until now, the only problem has been learning how to use it and which exercises to perform.

That's why Bodylastics International, the pioneer in adjustable elastic tubing exercise systems created strengthbanduniversity.com. This site is intended to teach almost anyone who owns an elastic tube with handles how to perform over 140 amazing exercises.

Each exercise is highlighted with a 15 second video clip that has audio coaching. It is like having your own private personal trainer! Even better, there are preset programs which tell you what exercises to perform and in what order.

Whether you are a beginner, intermediate or advanced exerciser, there are programs to fit your needs. The site also offers programs for sport specific goals.