Let's face it, an instructional site for exercise band exercises better have one thing...Lot's of great exercises. We have spent a tremendous amount of time researching and developing so that strengthbanduniversity.com is packed with so many exercises, you will never get bored. Over 140 in fact. Whether you just looking to increase your mobility, strength, change your appearance or excel in your sport - we have incredible exercises for you to follow and learn.

If you are looking for exercises for your arms, legs, chest, shoulders, back and abs - WE HAVE GOT YOU COVERED.

Here is just a quick peek of less than 10% of the exercises that we highlight and provide on the site

All of the exercises that are demonstrated on this site are biomechanically correct. In other words they are designed to follow the natural movement of your body. What does that mean to you? It means that all of the exercises will work the intended muscle and will just feel right. And don't forget, unlike free weights, exercises with exercise bands are easy on the joints and tough on the muscles.