Strengthbanduniversity.com highlights over 140 exercises. That may seem overwhelming.

How will you know which exercises to perform? Which ones work better than others?

Here is the simple and easy truth: you could perform the same exercise for all of your sets for a certain muscle group. Many bodybuilders and fitness professionals perform different exercises for one reason, variety. None are "better" than others, HOWEVER everyones body is different so certain exercises may just feel better. Try them all and then pic the ones that feel the best for YOU