Hi and welcome to strengthbanduniversity.com! We have created this site so that everyone can realize the benefits from the most powerful and effective resistance training tool on the planet - Strength Bands! If you have suggestions, comments or problems, feel free contact us here. We will continually update the site with new exercises, programs and news.
All the best!
Blake Kassel - President Bodylastics International
On November 30th, we launched liveexercise.com, the first live, interactive exercise channel in history.
Although the shows are live, they are archived so that you can watch them later in the day at a time that fits into your schedule. Come join us!!! Click Here to go to the site.
Tips and Tricks for users. We know that a lot of you out there are following the P90x workout. If you are please watch the video below that highlights tips and tricks for the P90x workout. Not only will your Bodylastics bands thank you, but you will get a better workout than you would with any free weights or other bands. Also if you really enjoy this type of workout be sure to check out our Chiseled show HERE